Q1: What is yoga with Aim2Be?

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A1: Aim2Be provides a space for you to move out of the mind and explore the union of the breath moving the body. The yoga classes are often inspired by nature to enhance connection of mind and body. 
 

Q2: Do I need to be flexible to practice yoga?

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A2: No, you do not need to be flexible to start practicing yoga. Flexibility is a result of consistent practice and will improve over time. Yoga is accessible to people of all fitness levels and body types. The focus is on gradually stretching and strengthening the body, while also cultivating mindfulness.

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Q3: What should I wear to a yoga class?

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A3: It is recommended to wear comfortable, stretchy clothing that allows you to move freely. Avoid wearing heavy jewellery or accessories that might get in the way during the practice.

 

Q4: Do I need to bring any equipment to a yoga class?

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A4: Yes, there may be some mats available on request but it is best to bring your own. Bring a water bottle and a small towel as well.

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Q5: I'm a beginner at yoga, are your classes suitable for me?

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A5: Yes, I would recommend joining the Tuesday 5.30pm in Staple Hill. They are generally a more gentle flow that can tailor to complete beginners. If you already have body awareness from other movement styles (gym, pilates etc) then any class is open for you to explore.

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Q6: Can I do yoga if I have an injury or health condition?

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A6: In many cases, yoga can be modified to accommodate individuals with injuries or health conditions. However, it is important to inform your yoga instructor about your condition before the class so they can provide appropriate modifications and guidance. It's also advisable to consult with your healthcare provider to ensure yoga is safe for you.